It is unbelievable, that someone is eating sufficient and not gaining weight, but it is not impossible there are such food, which will only satisfy your hunger without getting weight. There are so many fat free foods are available in the market. Mostly organic foods are pure and full of nutrients therefore these foods can’t be considered fatty foods. Below discussed 7 fat free foods, are practically examined that are essential for health.

On the outer covering of every product, there is a “satiety index”, which tell us completely about the quantity of every substance included in and it measures the ability of food to keep your active and full for whole day and ultimately also reduce the calories intake.

7 Fat Free Foods that won’t let you gain weight

There are 7 fat free foods that won’t let you gain weight and will make you slim and healthy.

Boiled Potatoes:

Potatoes are rich of carbohydrates, so most people try to potatoes. They are only nutritious unless are fried. In additional to this they contain resistant starch which act like soluble fiber in digestive system with some calories it will make you feel full. Studies tell us that the level resistant starch will increase after cooking and cooling down. Heating and then cooling further increases that level.


There is a pectin which regulates digestion and apples are rich of that soluble fiber. They also contain 85% per piece of water. That provides volume just to make you feel full, but it doesn’t contain any type of calories. It is very essential to eat apple before any meal. If you don’t want to gain weight but still wanna enjoy so eat it whole.

Very Useful and An Economic Tree

Whole Eggs:

There are such rumors that the egg and especially egg yolks are the cause of HEART ATTACK and also included as cholesterol bomb. But the after studies it is clarified that, eating egg does not raise the rate of cholesterol level. On a contrary, eggs represent a complete protein and that means they contain all nine essential amino acid. One particular study depicts that people who ate eggs in their breakfast are able to lose more weight and trim that their body mass index (BMI) further than the people.


Oats are very beneficial; they contain soluble and insoluble fibers. Soluble fibers form a viscous gel that helps to lower cholesterol and stabilize food glucose levels and help you go. Oats may also protect to your heart and also colon. Oats play a vital role in controlling blood pressure. It makes an easy balanced breakfast. One cup of cooked oatmeal contains 150 calories 4grams of fiber and 6grams of protein. It provides important vitamin and minerals. Oats are gluten free; oats help you to control your weight.


Oh yeah, it’s popcorn, the only thing comes in your mind when you are hungry and wanna have some salty snacks. This fun food can be good for you, it can help you to lose weight.
Popcorn are naturally low in fat and calories; popcorn can keep your blood sugar in check. Popcorn is a whole grain this means each kernel contain the brain germ and endosperm. Popcorn are full of vitamin and minerals popcorn contain about 8% of your daily value of iron other minerals found in popcorn or calcium, copper, magnesium, manganese. Phosphorus, potassium, zinc. Popcorn may prevent disease and boost your eyesight.

Broth-based soups:

In Britain “broth” can refer to a soup which induces solid pieces of meat, fish or vegetable, whereas “stock” would refer to the purely liquid base. It can not be eaten alone but it is most commonly used to prepare other dishes. They are very beneficial it only makes you feel full you won’t gain any weight it will make you healthy. It is a health food trend.

Fish-lean meat:

These diets which are up full of higher protein are more beneficial than the other carb-heavy ones and very satisfying example white fleshed fish like cod and halibut are excellent sources of hunger satisfying protein rich with little fat and relatively few calories making them a diet friendly food example of very lean white fish includes cod haddock, pollock, flounder, halibut, tilapia and orange roughly. They are super lean and are excellent source of protein they provide 3 grams of fat around 20 to 25 grams of protein and 85 to 130 calories per 3.5 ones plain.

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lifestyle Guru: 11/13/2019


  1. Broth based soups, eggs, and fish rich in healthy omega 3 fats are definitely a part of my weight loss plan. I love apples, but to lose weight, I stick to berries because they are lower in sugar. Different things work for different people, though.


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