Eating habit is the key factor of Health Lifestyle said lifestyle guru. Everyone is searching, how to stop eating sugar? Top tips to quit sugar. Research reports depicts the eating sugar is one of the worst habits, which affects your body very badly.
Naturally, so many fruits, grains, vegetables contain sugar which is considered healthy but it also effects on blood sugar. Fruits and vegetables considered healthy because including sugar lot of vitamins and minerals can be found in fruits and vegetables.
Research reports depicts that American peoples averagely consumes about 68 grams sugar per day.
How to Stop Eating Sugar
According to health experts, you should understand the need of sugar to body. Don’t worry about sugar because naturally lot of sugar is available in our daily routine fruits, vegetables and dairy products.
More sugar is not beneficial for all but again it depends upon age. If you have crossed 30, you should stop eating sugar. Reduce foods contains more starch and sugar, increase eating food contains no sugar.
Prepare you daily diet chart “sugar elimination diet plan” and appropriately follow the diet plan.
Tips to Quit Sugar
Morning Tip: Remove all taste like desert for your breakfast completely (lifestyle guru).
Stop Desserts (sugar loaded sweets):
The deserts are fully sugar loaded which are ice-cream, pies, cakes, doughnuts, cookies which have less nutrients.
Stop deserts doesn’t mean that you must cut every dessert recipe from your life. If you really feel the need of sweet food, you can add sugar free recipes in your desert, especially home-based cooked deserts.
Fruits are full of fiber, vitamins and mineral which contains sugar so you can add fruit in your list.
Stop Sugar-Filled Drinks:
Review the following table of different drinks having how much sugar in how much Milligrams?
I hope when you will find the sugar amount in Coca Cola, Sprite, Fanta, Red Bull etc, you will be able to decide to stop eating so much sugar through these drinks.
Ensure No Sugar in Canned Foods:
Canned Food is processed and sealed in airtight container. The canned food can be used till five and more year which needs some specific circumstance for storing and using.
Most of these canned foods contains added sugar, which affects the blood sugar. Check before purchasing the canned foods, if these are packed with any other syrup or have sugar in its ingredients, don’t purchase it.
Key Tip: Don’t take break at mini-mart, bakers or sweat-house when you feel hungry (Lifestyle Guru).
Stop Sauces have more sugar:
According to lifestyle Guru research, most of the sauces contain more sugar, which affects our health. Such as sweet chilli sauce, tomato sauce, pasta sauce, barbeque sauce, teriyaki sauce, mayonnaise.
Always Read Food Labels:
Read labels before purchasing the food which contend added sugar, for example only two slices of bread contain 6 grams sugar. Some of the following different contains more added sugar:
- High-fructose corn syrup
- Rice syrup
- Invert sugar
- Cane sugar or juice
Key Tip: If you want to avoid eating sugar so don’t keep sugar in kitchen/house (lifestyle guru)
Alternates of Stop Eating Sugar:
- Eat More Protein
- Eat More Fats
- Consider Natural Sweeteners
- Take good rest