Today I would like to discuss super diet plan to make your skin fresh and glowing. I think every woman of the globe look for glowing fresh skin and every woman want glowing fresh skin. Now it is very natural that we all live in cities and some of us who don’t live in the cities no matter because there is so much pollution which affects the skin. So, after a certain stage, we all feel our skin is not glowing enough. Sometimes even young girls feel their skin is not glowing enough. What is the reason? Of course, no doubt in this that bad air, toxic water, and a bad diet badly affects the skin. No worry we can easily fix this. No, I don’t mean that we can fix the bad air or water. We definitely can’t fix bad air or water, but we can fix our diet and a lot of things. Fixing our diet will lead to glowing skin. Now, letus discus super diet plan to make your skin fresh and glowing, and what are the things that you should do for glowing skin?
Super diet plan for fresh and glowing skin
Here am going to discuss some super diet plan about how to make your skin fresh and glowing.
Drink more water
First, I would say to drink a lot of water. Because water hydrates our skin, it cleanses our body. Maximum eight to ten glasses of water every day is really going to help you to have a glowing skin.
Have lots of Food
The second thing of super diet plan, which I would also recommend is that you should have a lot of foods which are good for the liver. Here a question arises in mind that Why the liver? Because the liver is the cleansing agent of your body. So, if your body is cleansed, it is fresh, then your skin is going to reflect that state of health. So, things that are good for the liver are Methi sprouts. That is Methi seeds which are sprouted. And they really clean the liver. Coconut water another thing that is very good for the liver. It decreases the outpitch & quote; of the body and gives you a nice smooth glowing skin.
Multivitamin Juice or Morning routine
Another very important thing is to have a vegetable juice in the morning. And that vegetable juice I call it as multivitamin juice really. Now another question is what would the juice have?
Here is sharing a recipe of juice that will truly help you. It would have aloe Vera two tablespoons, it would have a pinch of Triphala powder, just a little bit of Triphala powder. It would have Awala juice. Which is about one teaspoon on Awala juice. It would have cucumber juice. It would have tomato in it. A fresh tomato that has been squeezed or juiced together. It would have a little piece of ginger. Just a wee bit of ginger. And you can put a little bit of wheatgrass juice also if you have wheatgrass juice available in the market. And together this juice every morning if you have first thing in the morning empty stomach your skin will start showing the changes. Along with that if you have sprouts which are moong sprouts, chana sprouts, every day in your diet. Just a little bit you know like three tablespoons, that will also start cleansing your liver.
The fact is other people who have a lot of tea and coffee have very bad skin. Too much fatty food, too much of fried food, and of course using too many chemicals on your face badly affects the skin. So, while using chemicals go natural like a papaya scrub or you can also use powder moong dal as your cleanser or use the moong dal scrub for your face. Try to remain as natural as possible. Because natural fruit facials, natural creams are far better than too many chemicals which sometimes people tend to use on their faces.
For the glowing skin, it is also very important that you should have food on time. Because if you don’t have food on time, if you are hungry, if you are starving, then the skin starts showing it first. So you should have food on time, meals on time. Don’t try to like skip meals during the day and then have a big meal during the night. Because that is not good for the skin. Also, be careful of this that doesn’t have too much salt especially at nighttime. Because if you have salt then the next morning your face will be like puffy and that may not look good.
So, for the skin, it is also very important to have enough protein because our skin also consists of proteins. For proteins of course you have sprouted, you have peanuts, or if you are non-vegetarian than it is even better than you have fish as lean fish chicken. In summers avoid the more intake of eggs, but of course, in winters you can have eggs. Then you have nuts and oilseeds. Therefore, things like almonds, walnuts, sesame seeds, are great for the skin so especially during the winters you can have lots of these things.
Super point of super diet plan is be organic use organic, yes of course, try to use natural oils for your skin to avoid artificial things and you will have wonderful glowing skin.
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Last Updated: July 19, 2020
This looks like a great plan, and one that I desperately need for my skin! Will give it a go.
Taking care of my skin and health is important as I am in my early 40s now. Tried to cut down on those oily and fried food, and eat more healthy and balanced diet. Thanks for sharing.
An excellent and informative post. Methi seeds for liver – that’s a useful info I got to know today. Will try it out. Thanks much.
Lots of good information here. Ginger makes a great addition to a morning juice to wake up the body.
Drinking water is always a good thing for our skin. These are skin tips that I need to try
What great advice & tips. I may incorporate some into my routine.
These are some great tips on getting clear skin and a lot of them I do daily.
Great tips! I love the natural ways to boost your looks. Skin and food have real and fast working connection
These are perfect tips. I really need to be drinking more water. I intend to start in the next few days. Life is crazy right now and I need it to settle down a bit!
The struggle to get glowing skin at any age is real. The tips you shared are really helpful and I am so glad that they are 100% natural.
Great tips for a healthier body and diet eating.
I do a few of these things, especially the water, but could use a little work as well. Thanks for the tips!
I love that drinking more water is at the top of your list I believe in that so much!
Nutrition is everything when it comes to good skin and your whole body in general!
I definitely need to be better about drinking more water. It is for sure important for overall health to drink enough water.
The multivitamin juice looks interesting. But I am not familiar with two ingredients you mentioned – Triphala and Awala.
I really need to improve my skin as it’s been awful lately. Thank you for this advice. Sadly my diet is a big part of the problem.
I find your advice to be really helpful for skin improvement, thanks for sharing! Drinking more water is definitely a must for good skin I agree.
It’s amazing how the food we eat has such an impact on our skin
Wow that sounds like a wonderful diet to follow. It’s good to intake enough nutrition for a healthier body and skin.
My grandma always told me the drinking water works wonders. She also didn’t use hot water on her face. She said it causes wrinkles.
These suggestions are fantastic! I never thought about cleaning my liver..thanks for the inspiration! 👓🍕🚢
I definitely agree with you on the drinking water point. It makes a big difference!
These are simple yet very powerful tips!
Great diet plan.sometimes I wake up and feel like I’m failing my skin.I will start following this diet plan.
Have lots of healthy foods might be a better idea. Yes, a healthy diet shows on our skin too.