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12 Things you should be grateful – LifestyleGuru

By
Bee Jay
-
55
Things you should be grateful

Dear readers, I hope you have enjoyed my previous post “Ways to overcome negative thoughts – Lifestyle Guru“. Today i would like to share an important topic “12 Things you should be grateful” with you, hope you will share your feedback.

You know there are a lot of things which are wrong in our life which we want to change but in making these changes. We mostly forget to be grateful for things which we have we just love to focus much on negative things than positive ones. It is the biggest problem that we just always think of getting more and forget the things which we already have. it is the most important thing which we don’t take care of. We should always be grateful for every single thing which we have in our life.

12 Things you should be grateful

Here I have brought a list of things which are the most important ones.

Your life

Life is the biggest gift of our life. Now it doesn’t matter how good or bad it is, but it is you are the biggest blessing. You should always be grateful for your life because they are so many other people who don’t get a chance to live life as they want. There are so many people who die every year due to diseases, poverty, famines, and droughts but you were lucky that you got a chance to live more to survive and the dream more so, therefore, be grateful for your life.

Your situation

You are reading my blog it proves that you are already in a better situation you should be grateful for this because thousands of people are dying or there are thousands of people who are struggling for living normal life. you are so lucky that you are not in such situation. So, you should be grateful.

Your friend

Friends are also another blessing they are just like our family. Friends are just like your shadow, your tears, your smile, your laughter and so on. A friendship is a priceless relationship you should be grateful for. Because there are a lot of people who haven’t any friend and they are the one who knows the true meaning of friendship. Be grateful to your friends.

Your parents

You know you are in this world that is just because of your parents. They gave you this life to live. They support you, encourages you in your hard times, cares for you for the rest of life. I agree that all parents are not that much good but still, they are the one reason for your presence so be grateful to your parents for everything for their strength, for their undying love and for every single thing they did for you.

Your teachers

It is said that teachers are our second parents. There is a famous saying that is “our parent just give us birth, but the teachers teach us the true meaning of life and correct as”. A teacher is the one who motivates us. A teacher does everything for us and the best point is he doesn’t ask for anything in the return from you. Be grateful to your teacher. You are living in a respectful and amazing life that is just because of your teacher who taught you.

Your siblings

The sibling is the best thing that could ever happen to you, they are your first and last best friends. They are your biggest support system, before your friends. Siblings are your shoulders in your sad movements. They are always on your side in every situation. So be grateful for them too.

Above mentioned are those people your meet then in your life. They are the most important person in your life, and you should be grateful for them, but it does not over here, now I will define those things which you have before your birth to the rest of your life. They are your body parts, you just can’t live without them, so you should always be grateful for them too.

Your Heart:

It is the blessing because your whole life depends upon your heart. It is your biggest support system your heart has all of your emotions, your heart is your spirit to live no matter how wounded, scared or hurt or healed it is but still it will be your strength to live. no matter how much your heart bears but it still bounces back. You know your life could be in danger if your heart just stops beating for a second. So be grateful for your heart.

Your mind

It controls your all activities. It is responsible for everything; your mind is responsible for your dreams, your hopes and all your thoughts. Your mind makes you a different person from others. Your mind makes who you are so always be grateful for your mind.

Your senses

Be always grateful to your senses because without them you are unable to see, to feel, to define beauty to taste delicious food. just think once what if you become blind or deaf or you just think of misery if you couldn’t be able to taste. See how it sounds when I just said to think. Now imagine if those who are senseless so be grateful for these senses.

Your life lessons/mistakes

Your mistakes are the biggest achievement of your life. they teach you to be a better person than the previous one. This mistake helps you to grow and to learn and to understand. Through these mistakes, you get your life’s biggest lessons. A lesson Can Be Anything it can be learnt by anyone even or by a very little thing. life lessons can be the one which you experience and with every lesson, you got one new step ahead. This makes you perfect so should you always be grateful to your mistakes and of the lessons taught in life.

Your tears or disappointed

Your tears are the biggest weapon you know. That makes you even stronger. Tears carry all of your emotions out of your body and make you feel lighter and relaxed just imagine of that time when you was very disappointed and you thought to give up and you thought that now your heart is just unable to take any more and now look at the current situation you are happy and even better now. So be grateful for your tears and to your disappointments, they made you a better person.

Your happiness

You are lucky that you are happy, and you are laughing while there are so many people who are craving for happiness. So be grateful for your happiness, it is the biggest blessing.

These all are a few things which I have mentioned but there are a lot of other things too which u should be grateful of.

Always remember, Only GOD is perfect nothing else. Don’t wait for perfect, take the hand and make it perfect for your relationship. (Lifestyle Guru)

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Last Updated: April 15, 2020

Organic food are healthier | Eat to cope with current pandemic

By
Abu Janus
-
44
Organic food

The COVID-19 pandemic is affecting millions of peoples around the globe, and there is no any treatment or vaccine available anywhere. Professionals recommend that only social distance with healthy food, a safe environment and a strong immune system can prevent us from this pandemic. It is already proved that organic food are healthier than junk foods. If you want to make a strong immune system of your body, eat organic food.

Eat to cope with current pandemic

The food processing and manufacturing activists have been decreased due to lockdown around the globe, and peoples have started used their time positively at houses because most peoples are staying at home and working from home. According to the blogger they are spending their time on organic farming at home-based vegetable growing, animals caring, and some crops growing on a small scale. It is a positive sign and organic food is increasing its popularity around the globe. Peoples have started eating more organic food to cope with the current pandemic.

It is proved that the taste of organic food is not only tasty but organic food are healthier too. Don’t let go of any option to grow, eat and promote organic food.

Our Food

Quality food is an essential need for everyone with the required quantity. The quality refers to the purity of food, purity means the food free from all health-hazardous like the use of fertilizers, chemical, extra genetical techniques, in the grain growing and food processing process. Organic foods are totally free from man-made chemical and fertilizer so therefore it is full of natural nutrients, so organic food are healthier.

Future of Food

The COVID-19 changed the trends of lifestyle, the world was going to completely processed food or medicinal food (medicinal means just ensure the requirement of nutrition to body). But this pandemic very badly affected the plans of investors around the globe. It seems that in future organic food will be a key source to cope with this type of pandemic situation. The market depends on demand and supply, and nowadays the demand for organic food is rapidly increasing around the globe. This rapid increase in demand will decide the future of organic food.

Organic food is more nutritious

It is proved that most natural and wild vegetables, grains and fruits are healthier because these are organic food and have not contain any toxic fertilizer and chemical particles. The agriculture practices may affect the quality of organic food, but the smart agriculture practices may control these effects. Still rural communities are using more organic and wild food and they have a strong immune system than urban peoples.

Why organic foods are costly

The organic foods grower is a farmer, but the food manufacturer and processed food provider are investors, enterpriser so they have the control of market supply and also they can create demand through advertising and marketing of brands. Organic food grower is lacking in marketing strategies and fancy packing and attractive brandings. Social media is playing a vital role in the capacity building of local organic food growers in creating the demands and increasing supply by giving the market touch to brands like organic food are healthier.

Read more:

Always remember, Only GOD is perfect nothing else. Don’t wait for perfect, take the hand and make it perfect for your relationship. (Lifestyle Guru)

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Last Updated: April 12, 2020

Ways to overcome negative thoughts – LifestyleGuru

By
Bee Jay
-
10
Ways to overcome negative thoughts

The environment impacts our lifestyle, so we always spent more time thinking about our failure, successes and plan for future lifestyle. Our mind creates so many thoughts like I love my life, I hate my life, thinking about future success, thinking about death, future life, happiness, anxiety, etc. Also, the eradication of negative thoughts is the wish of everyone. My previous topic “What things that make you happy” was the series of the same topic. Today I would like to move one step ahead to share with you the ways to overcome negative thoughts, the simple seven ways will guide you to overcome negative thoughts and improve positive energy around you.

Thoughts and Mind

Most of the time, which we spend with ourselves is good for us. But somehow, it is not as good as we think. Spending time in our mind is like living in the thoughts and in that situation, we are not able to know which type of thoughts they are? When we live in our thoughts it’s like we always worry about our future and the second thought would be of our past event whichever happened to us. And the other part of thoughts would be of certain conditions which don’t satisfy fully which dishearten us. Which leaves are dissatisfied these negative thoughts always prevent you from enjoying your present time, this thought distracts you from focusing on these things which are important for you these negative thoughts make you depressed and anxious?

The negative thoughts will never let you move forward they will always push you back in your past (or simply hold you back from living your life happily) therefore you must control on your mind to overcome negative thoughts.

Ways to overcome negative thoughts

It is very hard to overcome these negative thoughts but here I have brought 7 tips which you follow then you can easily overcome these negative thoughts.

Firstly, Recognize These Thoughts

It is the foremost way to overcome these negative thoughts because our mind is a special type of system, which can easily convert us for wrong things or something which isn’t true and thoughts which isn’t true due to negative thoughts. Therefore, it is necessary to first recognize these thoughts and this realization help you to make yourself free of certain in your mind. This reminder helps you to think of those things which you want in your life. There are many types of thought distortions but these four are the most common of all.

Black or white thinking: It is like seeing everything in another way.

Personalizing: It is like blaming yourself for every single thing which goes wrong in this condition we are just adding another stage which is like a flower doesn’t Bloom then we will blame our self that a flower doesn’t bloom it is because we did something wrong( so silly to think like this we may be responsible for a natural thing).

Filter thinking: It is when we have to choose to see only the negative side of everything. It is like we don’t want to know the right.

Catastrophizing: It is like to think whatever you do has the wrong or worst result.

Challenge These Negative Thoughts

When you can recognize these thoughts when you can easily challenge them whenever you got stuck in these distorted thoughts then stop thinking and think that is it true? Whatever you are thinking it is accurate then just think that if some of you friend is talking in the same what would you do at that situation I am damn sure you will try your best to overcome his or her negative thoughts. Then when you can convince someone else then apply the same formula for yourself to overcome negative thought. Firstly ask yourself and then think of possible results which can be the opposite of what you hope you are thinking of.

Take a break

It is a very easy way to keep you away from these thoughts allow yourself to take a break from certain thoughts (you can just take a few minutes to take a break just avoid everything takes a break off and change your thoughts).

Release Judgment

It is like a part of our routine to judge everything we always judge yourself and others for no reason. It is like me continuously compare the different things with each other even if they don’t have a match still match them. Judgment is just like a habit and this continuous comparison dissatisfied us and then we start to think negatively. In that situation, if you can let go of your judgment then you can feel more relaxed. Always release your negative judgment or you can use and another technique that is positive judgment. Whenever you feel like you are having negative judgment that looks for a positive quality to a positive judgment.

Practice Gratitude

The research has proved that practicing gratitude means being thankful for everything that has a very good impact on your happiness and your positively. Even in the most difficult condition, you should be grateful for every small thing. Notice these small positive things which make you feel happy and always be in touch with them. or another way would that keep a gratitude journal and point out every single positive thing in that and effective way to overcome these negative.

Let it out or take it over

Keeping search negative thoughts in your mind is just like committing suicide. So just let them out go to someone close to your heart, at just let your anger, your feeling, your thoughts about talking to someone and sharing your thoughts is the best way to overcome these negative thoughts.

Start all over again

After following all of this type now you would feel more comfortable and now you can handle yourself and overcome your negative thoughts. Now it’s the time to start all over again. Now be positive, try to find happiness in every single thing not a negative thought.

Always remember, Only GOD is perfect nothing else. Don’t wait for perfect, take the hand and make it perfect for your relationship. (Lifestyle Guru)

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Last Updated: April 12, 2020

List of key shocking secrets women hide in the relationship

By
Abu Janus
-
17
secrets women hide in the relationship

My readers encouraged me through WhatsApp, Facebook Messages and Comment box, in previous relationship posts including “Things that men want in the relationship” and “What woman wants in a relationship” and others. During the working on these topics I gathered more information about the relationship, which will be shared in different posts. This post, “List of key shocking secrets women hide in the relationship” is part of this series.

Every society has its own norms, traditions, culture and cultural and traditional barriers. Which directly affects the peoples who are the part of those societies. According to the social norms, I am following, here the love marriage is not allowed. Numerous girls and boys have been killed in the name of so-called honor-killing. The parents are responsible for deciding the engagements and marriages of their kids no matter what the age is? So, the opinion, desire, and wants of the women of this society are 360 degrees different than the women of modern and middle modern societies.

An important secret woman hides in the relationship

Photo by Jen Theodore on Unsplash

Mostly our societies have male supportive systems, so women are not fully independent everywhere. So, the physiologically few things are the same in every woman for example every woman likes the five languages of love.

Relationships experts depict in studies that a woman can sleep with you and give you her body, her heart, and her satisfactory love but she never gives you her secrets. Here are some other specific shocking secrets that women hide in the relationship.

Women are secretive:

It is proved that in all relationships some secret comes, not only women but men also hide so many matters in a relationship, it also can be discussed, clearly point out and share with readers. It has been researched that every woman hides some shocking secrets in relationships, even they don’t tell these secrets to her parents, friends, boyfriend and husband too no matter whatever cost it may seem. Man, always thinks that her girlfriend/wife is quite open, but the realities should be different. However, there is a list of key shocking secrets women hide in the relationship.

Key shocking secrets women hide in the relationship

  1. Her past lovers, women hide in the relationship.
  2. Your number in her bed, women hide in the relationship.
  3. Story of first dating with her ex-boyfriend, women hide in the relationship.
  4. Money, she spends on clothes, women hide in the relationship.
  5. Always compares you to her ex-boyfriend which women hide in the relationship.
  6. Her favorite physical trait, women hide in the relationship
  7. Always a little jealous and insecure about your ex-relations but women hide in the relationship.
  8. Pleasure herself too but, women hide in the relationship.
  9. What she wants in bed, women hide in the relationship.
  10. Get attracted to another guy, women hide in the relationship.
  11. Come to near hold her hand and touch her, women hide in the relationship.
  12. She likes and watches porn but, women hide in the relationship.
  13. You must purpose her first, women hide in the relationship.
  14. She has lesbian imaginations; women hide in the relationship.

Dear Readers: This is live post, We appreciate readers for positive feedback and addition, your valuable suggestion will be added with your name and link. 

Always remember, Only GOD is perfect nothing else. Don’t wait for perfect, take the hand and make it perfect for your relationship. (Lifestyle Guru)

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Last Updated: April 10, 2020

What things that make you happy

By
Bee Jay
-
67
What things that make you happy

Happiness is the most interesting thing ever. Around the globe everyone seems in search of things that make you happy and movements of happiness. Everyone has different ideas about happiness and about how to get happiness. Happiness is the best feeling which comes when you feel relaxed but most of the people think that happiness comes when life goes good when everything seems to be good enough for you.

What things that make you happy

But according to your fact, happiness will never come to you. Happiness is the one thing which you have to create. Even you can find it in small things, even in the most difficult time of your life. Happiness is such a thing which keeps you away from all sort of negative things which harms you badly. The happiness also has ever a good effect on your health, skin, and hair too.

Happiness always promotes a healthy lifestyle and the healthier lifestyle provides the things that make you happy. Happiness builds your immune system. Science says that the life of a happy person is more than stress one. well, it is not well understood how happiness increased life expectancy but still believe in it!

Read This [Things that men want in the relationship]

As Dalai Lama once quoted it “Happiness is not something made. It comes from your actions”

Happiness is not about what a person has or what a person is or where the person is or what the person is doing what happiness is all about what you think about happiness. Here I am gonna tell some of the ways to make yourself happy. I am much inspired by these days I hope you would also love to know about all the things that make you happy.

Start with a good dose of gratitude

Always be thankful for what you have, also the gratitude for all those things that make you happy. Because it changes your level of happiness.

Photo by Gabrielle Henderson on Unsplash

Thank you GOD for my;
all senses I can see, listen, taste, hear and touch feel.
healthy life
parents
friends
education
knowledge
available quality food and safe drinking water

Laugh every day ( better than all of the others )

It is so that most of the time you spend laughing? Is there such things which make you laugh. Laughing is the best medicine to heal so many pains and create the things that make you happy. There is a hormone that is released when you laugh named oxytocin. Even just a little smile will make you feel relaxed and happy. Always lock at every situation about getting much stressed. (it doesn’t mean you start laughing at any once funeral huh! What a joke) Enjoy every moment of life and love all those things that make you happy.

Read This [What woman wants in a relationship ]

Create good relationships with every one

Spending the whole time alone doesn’t mean that happiness. You are indeed relaxed when you spend time alone. But it is as well as true that spending time with your loved ones make you feel happier than in spending alone. Having good relationships with everyone makes you happy even having a good bond with everyone helps you to share your experiences as your ups and downs, as your problems and so on. They become your support system. I will help you with the worst time. The person gets depressed who doesn’t spend quality time with the loved ones. Always create a good relationship with everyone. avoid spending hate. Be loyal stay happy with the things that make you happy.

Spend some alone times

It is good to spend time with your family and friends. Therefore it is also necessary to spend some time with yourself. Spending time for yourself is good because it makes it easy for yourself to understand your feelings to recharge your spirits. Always spend some time with yourself it is the best option to make you feel relaxed with things that make you happy.

Do what you love

Always do such things that make you happy or those things which you want to do which you are love. There is a famous phrase “do what you love because money will follow” doing such things make you happier than ever because then you enjoy doing work will all heart and soul.

Avoid regrets

The mistake is part of our life, and we all does mistakes in our lives. Some people avoid these mistakes to move on and stay happy. Weather on another side some people live in mistakes and continuously thinks of these and become Self- tortured and unhappy. Do you know who is the best person ever? The best person is the one who always avoids regret who learns a lesson from the mistake and tries to be a better person than the previous one. Avoid regrets think forward and stay with the things that make you happy.

Always remember, Only GOD is perfect nothing else. Don’t wait for perfect, take the hand and make it perfect for your relationship. (Lifestyle Guru)

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Last Updated: April 09, 2020

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