About Bee Jay

I'm Bee Jay (Bhasha Jhangi), student of class XII Biology, I belong to Thar Desert of Pakistan. I am a blogger, writer, debater and stage compare.

6 Powerful habits that can change your life and career

Posted on July 27, 2020 by Bee Jay

I read somewhere that survival is only about change because everything is going through an evolutionary process and is changing. It is very difficult to accept the change because habits never change. If you want to change your life and career you must adopt some positive and powerful habits. The only luck is not the powerful element of a successful life, but good and powerful habits can make you lucky, talented, perfect, and successful that can change your life and career.

6 Powerful habits

Success does not come with a magic wand, but it comes with living your life with a complex strategy of good and powerful habits. Let us discuss some powerful habits that can play an important role in your life also that can change your life and career.

Habits that can change your life

Following are the 6 powerful habits that can change your life and career.

Regular Meditation

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” – Ajahn Brahm

Meditation truly plays a very important and vital role in changing your life and career too. Now some of you people definitely think that how meditation can help in changing life so here am defining some of the most important benefits of meditation. First of all, what is meditation, It is an exercise which trains your mind to remove negativity from your mind and to teach how to keep yourself relaxed and calm; as stress is health’s biggest enemy which causes insomnia and fatigue therefore meditation helps to overcome the stress too. The Meditation also boosts your creativity, thinking levels and so on which are a very essential part of your career. Simply meditation maintains you healthy and makes you able in every aspect of your life. So always practice meditation and make a habit of meditating daily.

Gratitude

“Gratitude helps you to grow and expand gratitude brings joy and laughter into your life and into the lives of all those around you.” – Eileen Caddy

This is scientifically proven that making gratitude a habit is really very helpful in changing your life and career, and for spreading positivity in your life. And for changing your life and career you need to improve your personal and professional growth and for this improvement gratitude and positivity plays an important role. You know a “Thank you “sounds much attractive and makes you seem like a trustable and friendly person. Whereas science also says that practicing gratitude also improves your psychological and physical health by helping you in overcoming your toxic and harmful emotions; and by boosting up your happiness level, therefore, practicing gratitude helps you in taking better decisions. So make gratitude a daily habit.

Believe in yourself

Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” ― Roy T. Bennett

Just stop a while reading, and think that have you ever thought how much you believe yourself? Or whatever you have achieved yet how you did that? No one of you would ever have thought of this; But here I am with my answer yeah I have thought a lot and even researched a lot and look what I find is just believe in myself had made me a better person now. Believing in yourself improves your self-motivating level and increases your abilities for achieving your goals. Making a habit of believing yourself will help you in your every worst situation in which deep inside you must have a feeling that you can do that. therefore, if you really want to change your life and career make it an everyday habit. Always believe yourself, you are able to do anything.

Avoid Self-comparison

“Personality begins where comparison leaves off. Be unique, Be memorable, Be confident, Be proud.” – Shannon L. Alder

You know in this nowadays world avoiding self-comparison completely seems to be impossible but let me clear that, it just seems to be, but it really isn’t impossible. Self-comparison badly affects your life and, on your career, as it creates a negative spiral. Therefore, always avoid self-comparison and find your uniqueness in everything. Your personality should always reflect your real image neither it should reflect someone’s else image. And always celebrate your every single or small achievement it keeps you inspired of. So, make this a daily habit.

Good relations

“…good relationships are based on kindness. On putting the person, you love before yourself. On thinking of what you can do to make that person happy. Good relationships require kindness, commitment, and appreciation” ― Jane Green

Good relationships are a very necessary part of your life, and they bring lots of changes in your life and also on your career too, they bring lots of positivity in your life. As it is said that a human is a social animal and all his or her achievements somehow definitely depends on the types of relationships which he or she has with others, with those people whom he or she surrounds with. These good relationships become your support system, and these relationships keep you strong and optimistic. So always try to keep a good relationship with every single person whom you work with or live with; and keep this your daily habit for changing your life and career.

Reduce fear of failure

“I can accept failure, everyone fails at something. But I can’t accept not trying.” – Michael Jordan

No one has a fear of failure, but everyone has a fear of the negative consequences of failure. The fear of failure results in decreased self-esteem, being pessimistic, refusing difficult jobs, and bad habits like cheating, avoiding discuss the business matters. It is one of the negative habits which can be become the reason of unsuccess in your life and career. If you would like to reduce your fear of failure you must adopt these powerful habits that can change your life and career; 1. Don’t hide your mistakes and weak skills, 2. Address your problems through enhancing your skills, 3. Learn from your mistakes and failures, 4. Plan your goal and objectives, 5. Focus on your plan and goals. 6. Note down the possible questions about fear of failure and go ahead.

Conclusion

There is not any perfect manual of living a perfect and successful life, but the case stories of the successful person are the perfect road map and a social manual of living a successful life. Above mentioned 6 powerful habits are the experiences of successful persons around the globe. If you are facing some hindrances in your life or career go through these points, adopt these powerful habits that will change your life and career.

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Always remember, Only GOD is perfect nothing else. Don’t wait for perfect, take the hand and make it perfect for your relationship. (Lifestyle Guru)

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Last Updated: July 27, 2020

How to Trust Life – Type of People Should Not Be Trusted in Life

Posted on July 24, 2020 by Bee Jay

Your personality influences everything, from the friends you choose to your acts, lifestyle, attitude, and behavior towards the things, which are connected to your life. According to your personality different types of people can be part of your life. Here you must wisely decide how to trust life and who can be the part of your life also what type of people are in your circle which should not be trusted in life?

Dealing with people and how to trust life

How to trust life is the biggest question because trust is one of the most valuable and sacred things in our life, so it should never be undermined. Although we cannot determine exactly which are trustworthy persons, we always trust our friends and they cruelly play with our trust. This kind of people who simply can’t be trusted, no matter they are your friends or relatives. While dealing with them, you should be cautious as they are very expert at covering their true intentions.

Type of people should not be trusted

You cannot break links with all negative types of people you come into touch with, however, you must keep continuing your discussion till you are going to be very clear that those are the ones you will try to avoid. Here I would like to share some types of people who should not be trusted in life.

One who judges others

“It is the property of fools to be always judging” ― Thomas Fuller

The people in your circle who judges others are never be trusted because they are judging others in front of you, then they will definitely judge you behind your back. This kind of negativity cannot be tolerated in your life so therefore you should evaluate you’re the peoples who are linked with you and point out this type of person and try to stay away from them.

Two-faced people

Someone said so well that, “Never trust someone easily. You’ll never know they may be two-faced quickly.”

Two-faced people show passive-aggressive behavior with everyone but as this is true there is another fact that they can be sweet too. Even this is proven that most of the two-face people show more care become much sweet toward you. In contact with others, they do not disclose their real intent, exhibit signs of trickery, or simply passive resistance or sweetness. Though these two-faced people even don’t know how to trust life. Be aware of this type of person and maintain a distance with this kind of person.

People who can’t keep secrets

“Three may keep a secret if two of them are dead” ― Benjamin Franklin

Secret means that something which someone doesn’t want to disclose and no doubt in this that if a person keeps on telling you others secret stories then he/she can not keep your secrets safe. And this type of person perfectly knows how to add fuel to the fire.

Attention seekers

“People can become addicted to fame, money, and attention as deeply as they become addicted to drugs” ― Dennis Prager

The attention seeker is truly the most annoying persons and they just want, or they are the ones who just believe that the whole world revolves around them. They fully take advantage of you and of your kindness as whenever you need their support or need their help, they will never be there for you. And a company of this type of people will definitely get you in more trouble than you can ever think. So, therefore, you must create a boundary with the attention seekers at least to keep yourself safe.

Egoistic one

“An ego always looks at his face in the mirror never in his eyes” ― Amit Kalantri

Well, the main point is most of the egoistic people even don’t know that they are egoistic, but it is not so difficult to identify whether who is egoistic or not. There is a simple trick that if you correct someone’s mistake and he/she feels offended then that person has an ego problem. Ego is the biggest enemy of a person or any relationship. An egoistic person is simply called a selfish person who just cares about their self and those persons are much arrogant. So always try to avoid this type of person.

Always remember and cut this kind of peoples from your life;

Once a cheater, always a cheater.
Those who habitually lie, whenever they speak.
Those who are incredibly greedy, leaders, and salesmen are on the task of accomplishing something while communicating with you.
People who are extremely quiet or agree with each and every opinion and gather your weak points to later target you on the basis of certain secrets that are revealed.
Those who never fulfill their commitments
Individuals who are incredibly greedy, arrogant, and idiotic, these individuals would unknowingly destroy your life.

Conclusion

No one is by birth selfish, greedy, two-faced, and arrogant, it is the impact of that environment or society in which they are living. They are treating others as society is treating them. It is right that this type of person should not be trusted in life but how to trust life is another thing. Be wise and act wisely towards this kind of peoples in your life. to lean the philosophy of how to trust life.

You must read these important articles;

Always remember, Only GOD is perfect nothing else. Don’t wait for perfect, take the hand and make it perfect for your relationship. (Lifestyle Guru)

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Last Updated: July 24, 2020

CeraVe Moisturizing Cream for Normal to Dry Skin

Posted on July 23, 2020 by Bee Jay

Today I am sharing here my simple and quickest review of a world-famous cosmetic item ‘CeraVe Moisturizing Cream’. It is white in color; thick creamy texture and absolutely no fragrance.

Care about the color

But I have got a feeling that you don’t care about the color, so let us discus talk about the texture as; I said that the texture is creamy and thick, and to be honest with you the first time when; I bought the moisturizer I thought that I am not going to like it. Because of the thickness, I just thought that that will stay on top of my skin the whole day and I’ll feel like my skin doesn’t breathe. But luckily that is not true, because the moment you apply it on the skin it melts like butter and you don’t feel like you have any product on your skin.

But the same time it moisturizes so well so, it is the moisturizer for dry skin and Impersonally has combination skin with oily t-zone, but I am using this because the last year; I have been using very strong acne medication. Which gets rid of the pimples, but unfortunately that medication dries the skin so much so while using that medication. I have to use moisturizer for dry skin, seriously my skin was peeling so much it got red and irritated, and you know what nothing helped better than this moisturizer.

A matte finish CeraVe Moisturizing Cream

One of my favorite things about this moisturizer is it has a matte finish, unlike other moisturizers that make you look shiny like a Christmas tree now. I want to say if you think about the packaging this pump is amazing in the beginning. I was used to buying the normal tube and I used to hate dipping my hands into the tube but luckily, I found the one with a pump and even though; this one is slightly more expensive.

Best for body use

I have a plan so next time I am going to buy the normal tube and I am just gonna use the lid; with a pump. I have to mention that even though the whole time, I was talking about how great it feels on the face; but it is also for the body a lot of people are using it for the body some use it on the elbows, even feet so; if you don’t like it on your face don’t bin it. use it on your body. Am not saying much negative regarding the price because I think that amazon’s price list is a very fair and fixed one and am damn sure you will never have any type of problem with the price of the products.

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Overall, I think that it is a great product. I have been using it for about a year now, and I am not planning to change it anytime soon. I don’t know if your skin will like it or not, but I really suggest that this one would be the best ever product one can use ever about the dry skin.

Product Technology According to Amazon

Developed with dermatologists, CeraVe Moisturizing Cream has a unique formula that provides 24-hour hydration and helps restore the protective skin barrier with three essential ceramides (1,3,6-II). The formula also contains hyaluronic acid to help retain skin’s natural moisture.

With ceramides 1, 3 and 6-II
Hyaluronic acid to help retain skin’s moisture
Non-comedogenic
Fragrance-free
Gentle, non-irritating formula
Paraben-Free

Number one Dermatologist Recommended Skincare Brand

Developed with dermatologists, CeraVe has a complete line of skincare to cleanse and moisturize skin. CeraVe contains the three essential ceramides (called 1, 3, and 6-II) skin needs. Delivered through a controlled-release technology, this formula with ceramides helps rebuild the skin’s protective barrier and locks in moisture all day.

How to Use

Apply liberally as often as needed, or as directed by a physician.

Product description

Developed with dermatologists, CeraVe Moisturizing Cream has a unique formula that provides 24-hour hydration and helps restore the protective skin barrier with three essential ceramides (1,3,6-II). This rich, non-greasy, fast-absorbing formula is ideal for sensitive skin on both the face and body.

Non-comedogenic
Fragrance-free
Oil-free
Hypoallergenic
Gentle, non-irritating formula
Suitable for sensitive skin

Key Ingredients:

MVE Technology: This patented delivery system continually releases moisturizing ingredients for 24-hour hydration
Ceramides: Essential for healthy skin, ceramides help restore and maintain the skin’s natural barrier
Hyaluronic Acid: This ingredient attracts hydration to the skin’s surface and helps the skin retain moisture

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Last Updated: July 23, 2020

How it is better to stay quiet in specific situations

Posted on July 22, 2020 by Bee Jay

A good listener is more successful than a good talkative person so, it is better to stay quiet and wait for the right time to speak in a specific situation. There are many reasons to stay quiet in some specific situation, it will allow you to understand the situation and people who are taking part in the conversation.

Importance of staying quiet

Most people think that staying quiet is the symbol of weakness but in fact, it is the reverse and it is the strongest weapon in the world. In many cases staying quiet is the powerful tool of communication and speaking out may become the reason for conflict.

Better to Stay Quiet

Communication is not the name of only speaking and quantity of words you shared with someone, but it is the name exchange of your message, idea, or emotions. So speaking is not the only way to exchange your idea, emotions, and messages but in many situations is better to stay quiet and try to understand the situation, listen to others and then decide what you should have to speak.

Staying quiet in different circumstances

Keep quiet is not a weakness but it is a skill to absorb any tough situation and decide wisely. The following are some important situations in which you must keep quiet.

It better to stay quiet when you are;

Angry
Feeling critical
The Expert

It better to stay quiet when your words will;

Offend a weaker person
Hurt another feeling
Damage a friendship

Better to stay quiet when you are angry

Anger is one of the tough elements of your emotions, that get you out from your control so you must be silent during this time, which will keep you safe from taking the wrong decision. Be quiet if you are angry and keep you away from terrible results on yourself and others. The emotion manifests itself in extraordinary ways, and in case you discover your self-getting indignant regularly and intensely, you may likely start to be aware of bodily signs first. Your coronary heart beats faster, your respiration fee increases, your muscular tissues aggravating up, and more. If you are feeling this type of situation you must shout your mouth and run away from that company/situation or it is better to stay quiet and understand the situation and wait for time to respond.

Stay quiet when you are feeling critical

Feeling critical means finding faults with your own understanding of the ground realities which you understand in your way or being critical is also the name of your arguments for separating facts about the situation. Always understand you are arguing according to your own perceptions and wisdom but the world in eyes of you is not the same the world in the eyes of others. Whenever you are feeling more critical at any time, situation, decision, and company you must stay quiet.

When you are the expert

Everyone is expert in different skills but it not the wisdom to on the top of dune and loudly announce that you are the expert in this skill. Hence you have to show your skill whenever it is truly appropriate. Don’t leftover your time, expertise and opportunities in valueless gossips. always focus on your targets and stay quiet whenever you feel that you are the expert, and someone want criticizing unnecessarily or someone want to get any extra favor of your expertise.

If your words are offending a weaker person

There are many ways we are connected with many other people by legal, political, social, economic, emotional, and many relations. Also, everyone is not equal in different factors like socio-economic, political, legal, etc. Same time one person is strong in one factor and weak in another factor, so, therefore, you must be careful about your circle. If someone is weak and your words are offending that you should stay silent. If you will speak, this will certainly irritate that person, without offering any reasonable chance to either fix the problem or strengthen the partnership.

Some people in your circle are generous, trusting, and compassionate, but they also quick to take offense and highly reactive to criticism. So, you must care and understand them, and it is better to stay quiet in a specific situation if your words are offending that one. If those people say or do something that bothers you, typically you must stay quiet and attempt to neglect it and internally, discover a manner to solve your instantaneously frustrations with them instead of confronting them directly.

If your words are hurting others feeling

Be conscious whenever you communicate your message, the way of communication should be polite. The words you are speaking should be pre-evaluated. Because your words will make an impact on others emotions and feelings. It is better to stay quiet if you have not appropriate words to say because forcibly gathered world might be harsh and these may hurt the other one.

Always remember the following points, whenever you want to respond, whenever you want to communicate and whenever you feel yourself defensive.

It is better to stay quiet

and never address someone whose prime motive is to harass you.
when someone giving you positive or negative feedback.
if anyone is too upset to react to them.
when someone is jealous of you.
for those individuals who are extremely critical.

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Always remember, Only GOD is perfect nothing else. Don’t wait for perfect, take the hand and make it perfect for your relationship. (Lifestyle Guru)

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Last Updated: July 22, 2020

Super Diet Plan – To make your skin fresh and glowing

Posted on July 19, 2020 by Bee Jay

Today I would like to discuss super diet plan to make your skin fresh and glowing. I think every woman of the globe look for glowing fresh skin and every woman want glowing fresh skin. Now it is very natural that we all live in cities and some of us who don’t live in the cities no matter because there is so much pollution which affects the skin. So, after a certain stage, we all feel our skin is not glowing enough. Sometimes even young girls feel their skin is not glowing enough. What is the reason? Of course, no doubt in this that bad air, toxic water, and a bad diet badly affects the skin. No worry we can easily fix this. No, I don’t mean that we can fix the bad air or water. We definitely can’t fix bad air or water, but we can fix our diet and a lot of things. Fixing our diet will lead to glowing skin. Now, letus discus super diet plan to make your skin fresh and glowing, and what are the things that you should do for glowing skin?

Super diet plan for fresh and glowing skin

Here am going to discuss some super diet plan about how to make your skin fresh and glowing.

Drink more water

First, I would say to drink a lot of water. Because water hydrates our skin, it cleanses our body. Maximum eight to ten glasses of water every day is really going to help you to have a glowing skin.

Have lots of Food

The second thing of super diet plan, which I would also recommend is that you should have a lot of foods which are good for the liver. Here a question arises in mind that Why the liver? Because the liver is the cleansing agent of your body. So, if your body is cleansed, it is fresh, then your skin is going to reflect that state of health. So, things that are good for the liver are Methi sprouts. That is Methi seeds which are sprouted. And they really clean the liver. Coconut water another thing that is very good for the liver. It decreases the outpitch & quote; of the body and gives you a nice smooth glowing skin.

Multivitamin Juice or Morning routine

Another very important thing is to have a vegetable juice in the morning. And that vegetable juice I call it as multivitamin juice really. Now another question is what would the juice have?

Here is sharing a recipe of juice that will truly help you. It would have aloe Vera two tablespoons, it would have a pinch of Triphala powder, just a little bit of Triphala powder. It would have Awala juice. Which is about one teaspoon on Awala juice. It would have cucumber juice. It would have tomato in it. A fresh tomato that has been squeezed or juiced together. It would have a little piece of ginger. Just a wee bit of ginger. And you can put a little bit of wheatgrass juice also if you have wheatgrass juice available in the market. And together this juice every morning if you have first thing in the morning empty stomach your skin will start showing the changes. Along with that if you have sprouts which are moong sprouts, chana sprouts, every day in your diet. Just a little bit you know like three tablespoons, that will also start cleansing your liver.

The fact is other people who have a lot of tea and coffee have very bad skin. Too much fatty food, too much of fried food, and of course using too many chemicals on your face badly affects the skin. So, while using chemicals go natural like a papaya scrub or you can also use powder moong dal as your cleanser or use the moong dal scrub for your face. Try to remain as natural as possible. Because natural fruit facials, natural creams are far better than too many chemicals which sometimes people tend to use on their faces.

Punctuality

For the glowing skin, it is also very important that you should have food on time. Because if you don’t have food on time, if you are hungry, if you are starving, then the skin starts showing it first. So you should have food on time, meals on time. Don’t try to like skip meals during the day and then have a big meal during the night. Because that is not good for the skin. Also, be careful of this that doesn’t have too much salt especially at nighttime. Because if you have salt then the next morning your face will be like puffy and that may not look good.

Proteins

So, for the skin, it is also very important to have enough protein because our skin also consists of proteins. For proteins of course you have sprouted, you have peanuts, or if you are non-vegetarian than it is even better than you have fish as lean fish chicken. In summers avoid the more intake of eggs, but of course, in winters you can have eggs. Then you have nuts and oilseeds. Therefore, things like almonds, walnuts, sesame seeds, are great for the skin so especially during the winters you can have lots of these things.

Super point

Super point of super diet plan is be organic use organic, yes of course, try to use natural oils for your skin to avoid artificial things and you will have wonderful glowing skin.

You must read these important articles;

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Last Updated: July 19, 2020