Eating habit is the key factor of Health Lifestyle said lifestyle guru. Everyone is searching, how to stop eating sugar? Top tips to quit sugar. Research reports depicts the eating sugar is one of the worst habits, which affects your body very badly.
Naturally, so many fruits, grains, vegetables contain sugar which is considered healthy but it also effects on blood sugar. Fruits and vegetables considered healthy because including sugar lot of vitamins and minerals can be found in fruits and vegetables.
Research reports depicts that American peoples averagely consumes about 68 grams sugar per day.
Contents of the Article
How to Stop Eating Sugar
According to health experts, you should understand the need of sugar to body. Don’t worry about sugar because naturally lot of sugar is available in our daily routine fruits, vegetables and dairy products.
More sugar is not beneficial for all but again it depends upon age. If you have crossed 30, you should stop eating sugar. Reduce foods contains more starch and sugar, increase eating food contains no sugar.
Prepare you daily diet chart “sugar elimination diet plan” and appropriately follow the diet plan.
Tips to Quit Sugar
Morning Tip: Remove all taste like desert for your breakfast completely (lifestyle guru).
Stop Desserts (sugar loaded sweets):
The deserts are fully sugar loaded which are ice-cream, pies, cakes, doughnuts, cookies which have less nutrients.
Stop deserts doesn’t mean that you must cut every dessert recipe from your life. If you really feel the need of sweet food, you can add sugar free recipes in your desert, especially home-based cooked deserts.
Fruits are full of fiber, vitamins and mineral which contains sugar so you can add fruit in your list.
Stop Sugar-Filled Drinks:
Review the following table of different drinks having how much sugar in how much Milligrams?
I hope when you will find the sugar amount in Coca Cola, Sprite, Fanta, Red Bull etc, you will be able to decide to stop eating so much sugar through these drinks.
Ensure No Sugar in Canned Foods:
Canned Food is processed and sealed in airtight container. The canned food can be used till five and more year which needs some specific circumstance for storing and using.
Most of these canned foods contains added sugar, which affects the blood sugar. Check before purchasing the canned foods, if these are packed with any other syrup or have sugar in its ingredients, don’t purchase it.
Key Tip: Don’t take break at mini-mart, bakers or sweat-house when you feel hungry (Lifestyle Guru).
Stop Sauces have more sugar:
According to lifestyle Guru research, most of the sauces contain more sugar, which affects our health. Such as sweet chilli sauce, tomato sauce, pasta sauce, barbeque sauce, teriyaki sauce, mayonnaise.
Always Read Food Labels:
Read labels before purchasing the food which contend added sugar, for example only two slices of bread contain 6 grams sugar. Some of the following different contains more added sugar:
- Maltose
- Caramel
- High-fructose corn syrup
- Rice syrup
- Dextrose
- Molasses
- Invert sugar
- Cane sugar or juice
Key Tip: If you want to avoid eating sugar so don’t keep sugar in kitchen/house (lifestyle guru)
Alternates of Stop Eating Sugar:
- Eat More Protein
- Eat More Fats
- Consider Natural Sweeteners
- Take good rest
Always remember, Only GOD is perfect nothing else. Don’t wait for perfect, take the hand and make it perfect for your relationship. (Lifestyle Guru)
Click Here to Join us on WhatsApp
Like our Facebook Page & Follow us on Instagram Account For Updates
Last Updated: November 03, 2019
These are some good tips. There seems like there is just sugar in everything these days.
Thank for encouraging, We will try to share valuable information on regular bases.
Great advice for adults and kids. My biggest problem is soda. It’s like a drug, even diet soda, which I think is even worse.
Thank you Mike for stopping by & your comment. I will try to share some specific tips to reduce ‘SODA” in your daily routine.
I am eating a lot less simple sugar and I don’t mind cutting it off completely, my sin is carbs!!! That is what I am struggling with at the moment…
wow I never thought of sugar in sauce but it is in so many things that unfortunately I dont want to make on my own. I know I feel incredibly better when I dont eat it but this article makes me what to get rid of it all together.
I am trying to cut back on my kids sugar intake. That way their body can be healthy to stay well
Oh man, this is a hard one for me. I need to cut back though!
The tips are really good. Eating a lot of refined, added sugars can lead to headaches, low energy levels, and inflammation. Cutting sugar out of your diet will likely decrease inflammation, boost your energy levels, and improve your ability to focus.
I’m definitely addicted to sugar! Guilty as charged! Hope your tips will help me a little bit with my sugar problem! 🙂