Key benefits of eating mango fruit – Different species of mango

Mango is the king of fruits because of its taste and benefits and the Sindhi Mango is considered the Queen of Mango because of its taste. It is a large oval-shaped mango which is extremely sweet and aromatic. There are different species of mango are available in market and there so many benefits of eating mango fruit.

The mango fruit, originally native to South Asia, has become the most widely cultivated fruit worldwide. Its cultivation dates back approximately 5000 years in South Asia, particularly in India. Historical records indicate that during the 10th century, Persian traders transported mangoes from South Asia and planted their seeds in East Africa and various other regions around the globe. Notably, the introduction of mangoes to California, specifically Santa Barbara, occurred in 1980. This delectable fruit thrives in warm and dry climates, necessitating a frost-free environment. It’s important to note that young mango trees can sustain severe damage if exposed to temperatures below 30 degrees Fahrenheit.

Different species of mango

Cultivators around the world have nurtured a diverse range of mango species, each exhibiting unique characteristics in terms of color, shape, flavor, seed size, and taste. Among these captivating varieties, several stand out for their exceptional sweetness and delectable flavors.

Sindhri Mango:

Sindhri mango trees bloom between February and March, with the fruit ripening from the second week of July. With an average yield of 260 kg per tree, the Sindhri mango boasts an oblong shape and a golden yellow peel, enticing both the eyes and the taste buds.

Dusehri Mango:

Similar to the Sindhri mango, Dusehri mango trees blossom in February to March, and the fruit ripens from the first week of July. A typical Dusehri tree produces around 160 kg of fruit, featuring an oblong shape and a vibrant yellow peel.

Chaunsa Samaar Bahisht:

Sharing the same flowering period of February to March, Chaunsa Samaar Bahisht mangoes reach maturity in mid-July. Each tree yields an average of 200 kg of fruit. These oblongish ovate mangoes boast a captivating Capucine yellow peel that hints at the lusciousness within.

Anwar Retaul Mango:

While Anwar Retaul mangoes ripen in the first week of July, their flowering period aligns with that of other mango species, occurring between February and March. With an ovalish round shape and a maize yellow peel, this variety delivers a delightful combination of sweetness and texture.

Black Chaunsa:

Black Chaunsa mangoes belong to the late-season category, with fruits ripening at the end of August. Each mango weighs an average of 310 grams, and a single tree yields around 240 kg of these tantalizing treats. The oblongish fruits don a mesmerizing sea green peel, making them a true visual delight.

Langra Mango:

Exhibiting a flowering period in February to March, Langra mangoes reach maturity in the first week of July. With an average yield of 175 kg per tree, this ovalish round variety presents a harmonious blend of sweetness and juiciness.

Malda Mango:

Malda mangoes ripen towards the end of June, showcasing a green peel with yellow spots. Each tree produces approximately 125 kg of fruit, featuring an oblongish ovate shape that adds visual appeal to its mouthwatering flavor.

Hybrid Species:

In addition to the native varieties, hybrid mango species have emerged, offering remarkable taste sensations. A few noteworthy hybrids include Aalishan (Anwar Retaul X Sanglakhi), Hassan (Dusehri X Neelum), Rohaan (Chaunsa X Sensation), and many more, all boasting exceptional sweetness and flavor profiles.

Key benefits of eating mango fruit

According to food technologists, the mango contains very low calories, but it contains high nutrients. Especially vitamin C which boosts the immune system, iron absorption, and growth, and repair

Immune Booster (Mango packed with nutrients)

Mango is very much nutritious fruit, the 165 gram of sliced mango contains the 99 calories, 1.4-gram protein, 24.7-gram carbs, 0.6-grams Fat: 2.6 grams, Dietary fiber and it also contains; a very small amount of phosphorus, pantothenic acid, calcium, selenium, iron, Vitamin C: 67% of the Reference Daily Intake (RDI), Copper: 20% of the RDI, Folate: 18% of the RDI, Vitamin B6: 11.6% of the RDI, Vitamin A: 10% of the RDI, Vitamin E: 9.7% of the RDI, Vitamin B5: 6.5% of the RDI, Vitamin K: 6% of the RDI, Niacin: 7% of the RDI, Potassium: 6% of the RDI, Riboflavin: 5% of the RDI, Manganese: 4.5% of the RDI, Thiamine: 4% of the RDI, and Magnesium: 4% of the RDI.

Lower Cholesterol

Mangoes contain 67% vitamin C, high fiber, and potassium all these help keep the arteries working and reduce the risk of heart disease. The mango also contains the pectin which makes it a sure-fire way to swat those bad cholesterol molecules.

Prevents Cancer

According to a study carried out in Japan in 2014 that mango may reduce the risk of colon cancer. The mango also contains the antioxidant and enzyme and enough arsenals to prevent the spread of breast, prostate, and leukemia cancer.

Skin cleaner and Hair

Mango support to clogged pores, reduce chances of getting pimples, and hair health. Mango contains about 10% vitamin A which helps the growth of all bodily tissues, including skin and hair, and mango also contains the sebum (an oily substance) which moisturizes the hair.

Eye Health

The mango fruit is rich in beta-carotene which helps in the production of vitamin A. Also the strong antioxidant helps increase vision, improves general eye safety, and also reduces macular degeneration or vision loss associated with age.

Embrace the Mango Season for a Boosted Immune System

As the mango season unfolds and this succulent fruit becomes easily accessible, there’s no time to waste—indulge in its exquisite flavors without delay. Known as the king of fruits, mangoes hold a special place in our hearts and taste buds. In the midst of the ongoing global health crisis, prioritizing our immune system has never been more crucial, and mangoes offer a natural way to enhance our body’s defense mechanisms.

The mango’s impressive properties extend beyond its delectable taste. This fruit is renowned for its immune-boosting benefits, making it a valuable addition to our diet. Packed with essential vitamins and antioxidants, mangoes can help strengthen our immune system, equipping our bodies to combat various illnesses and infections.

Furthermore, mangoes have been recognized for their potential anticancer properties. Rich in phytochemicals and dietary fiber, they possess protective elements that may aid in reducing the risk of certain types of cancer. By incorporating mangoes into our regular meals and snacks, we can take proactive steps towards safeguarding our long-term health.

Weight management is another aspect where mangoes can play a positive role. Despite their sweet nature, mangoes are relatively low in calories and fat. They provide a satisfying indulgence that can help control cravings and prevent overeating. As part of a well-balanced diet and an active lifestyle, mangoes can support our weight management goals while still allowing us to relish the pleasures of this delightful fruit.

Conclusion

In conclusion, seize the opportunity presented by the mango season and embrace the nutritional benefits it offers. As you savor each juicy bite, remember that mangoes can aid in fortifying your immune system, potentially reducing the risk of certain cancers, and contributing to a healthy weight management journey. Let the king of fruits reign over your well-being and elevate your overall health during these challenging times.

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Always remember, Only GOD is perfect nothing else. Don’t wait for perfect, take the hand and make it perfect for your relationship. (Lifestyle Guru)

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Last Updated: June 25, 2020